- For the pancake mixture
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200ml/7fl oz milk mixed with 75ml/3fl oz water
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Instructions:
Fill one cup with flour and put into a bowl. Fill another cup with milk and pour into the bowl. Crack the eggs into the bowl and whisk the flour, milk and eggs until the mixture is smooth. Put a very small amount of
butter or oil in a pan, and when it is hot, put some mixture in the pan and move the pan to make a thin
pancake. After one minute hold the pan carefully and throw or toss the pancake in the air to turn it over.
Now cook the pancake on the other side.
When the pancake is ready, squeeze some lemon juice and put some sugar on it and eat it immediately. If
you don’t like lemon juice, eat them with jam, chocolate sauce or ice cream. Mmm, delicious!
*Each pancake provides 88kcal, 7.5g carbohydrates (of which 0.9g sugars), 5g fat (of which 2g saturates), 0.4g fibre and 0.2g salt.
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